What you eat impacts how you feel. Nutritional deficiencies are common in addiction, and correcting them is a crucial part of stabilizing mood and energy levels.
The Gut-Brain Connection
Serotonin, the neurotransmitter that regulates mood, is primarily produced in the gut. A diet rich in whole foods directly supports mental health and reduces anxiety.
Stabilizing Blood Sugar
Avoid relying on sugar and caffeine, the "addiction transfer" substances. Complex carbohydrates (oats, brown rice) provide steady energy, preventing the crashes that can trigger cravings.
Protein and Amino Acids
Amino acids are the building blocks of neurotransmitters. Eating protein at every meal helps the brain repair the damage caused by substance abuse.
Quick Tip:
Stay hydrated. Even mild dehydration can cause fatigue and irritability, common triggers for relapse.